Box Fit – Epsom

Box Fit Training

Better, Fitter & Stronger You

Box your way to a better, stronger and fearless you! Adding a new and exciting dimension to your exercise regime, my personal training box fit sessions have been carefully designed to take your training sessions to new heights, whilst introducing you to the many benefits that come hand in hand with box fit.

My one to one box training session bring together the very best tailored fitness and boxing techniques to ensure that you get the most out of your session and leave feeling motivated and good about yourself!

After all, Boxing exercise is not only a great way to boost your fitness levels but it is also fantastic for your mental wellbeing too. As part of your session, we will focus on balance, flexibility, and musculoskeletal fitness, and all of my box fit programmes are tailored to your bespoke needs and adapted where necessary.

As we progress with your personal training, we will work on building upon your techniques, so that you can perfect your boxing skills, optimise your strength, speed and agility and meet your fitness goals. We will work at a pace that pushes you but does not take you out of your comfort zone.

What are the benefits of box fit?

? Improve your physical fitness
? Optimise your health and wellbeing
? Improve your reaction times
? Boost your confidence
? Build upon your fitness
? Learn better defence

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Personal Trainer


I am a qualified Level 3 Personal Trainer and Level 4 Strength & Conditioning Coach. I cater for a wide range of client needs, from weight loss, strength building, muscle gain, fitness, together with nutrition and diet.

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