With only a few short strengthening sessions each week, you will see changes to your health and fitness levels in no time at all. Incorporating exercises such as lunges, abdominal crunches and push-ups, as well as exercises with free weights such as barbells and dumbbells and weight machines, all of my one to one strengthening programmes are tailored to your bespoke needs so that you can get the best results from your sessions.

So, what are the health and fitness benefits that come hand in hand with strengthening training?

? Increase muscle mass
? Improve your mind-set
? Optimise joint flexibility
? Reduce the symptoms of arthritis and other debilitating conditions
? Burn optimum calories

All of these benefits play a fundamental fitness role in building endurance, boosting your confidence, improving muscles, and your self-belief. Remember, all of my personal training programmes are also tailored to your bespoke needs.

And personal training has been proven to be one the best way to achieve those goals! If you are ready to enhance your journey with bespoke strengthening training.

Call me on: 07868 538 243

Email me at: vitaspersonaltrainer@gmail.com